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Couples Therapy
As a couples counselor with over 36 years experience, I teach partners how to communicate more effectively, increase their sensitivity to each other's differences, decrease their mutual resentment and learn to rebuild intimacy.
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Individual Therapy
This is an opportunity to talk with an objective listener and a professional. I can help with feelings of anger, depression or anxiety. These issues can be resolved in individual therapy enabling you to have more control of your life.
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Family Therapy
As a type of Psychotherapy, Family Therapy aims to bring the family together into a single, safe environment, whereby each member may freely speak about his/her issues in a collective and supportive environment.
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How Therapy Works
Together as a team we will help you identify problems and create new responses to help you feel better. This process improves your relationships, increases clarity in your thinking and decreases emotional pain.
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From the Blog · Call Jan at 858-481-0425
Four Key Ingredients in a Good Relationship
Over the years I have been practicing counseling in San Diego, I have helped many couples recognize and repair relationship issues, which has subsequently allowed them to rekindle the romance in […]
10 Self-Help Tips for Depression and Anxiety Disorders
As a counselor in San Diego, people often ask me if there’s anything they can do on their own at home to improve their Depression and/or Anxiety symptoms. While of course attending counseling for […]
About Jan
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