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Couples Therapy

I teach partners how to communicate more effectively, increase their sensitivity to each other's differences, decrease their mutual resentment and learn to rebuild intimacy. Follow the "Read More" link to learn about my couples counseling.Read

Individual Therapy

I can help with feelings of anger, depression or anxiety. These issues can be resolved in individual therapy enabling you to have more control of your life. Follow the "Read More" link to learn how I can help you!Read more...

Family Therapy

As a type of Psychotherapy, Family Therapy aims to bring the family together into a single, safe environment. Click the "Read More" link to learn how I help families reach their goals.Read more...

How Therapy Works

Together as a team we will help you identify problems and create new responses to help you feel better. Follow the "Read More" link to get answers to common therapy questions.Common Therapy Questions.

From the Blog · Call Jan at 858-481-0425

How Virtual Affairs Can Be as Dangerous as Actual Physical Affairs...

Virtual affairs, also known as online affairs, are often viewed as harmless indulgences, because physical interactions do not take place. These virtual affairs can begin from an ad placed in the personals section, through a dating app or a social […]

Some Of My Specialties

About Jan

I am a counselor in San Diego. I am a warm, responsive person who creates an environment of trust, safety and mutual respect. My life experience of marriage and raising children as well as three decades of clinical experience has absolutely enabled me to help people with life’s challenges in a team based partnership. I have the knowledge and practical experience to guide you through the therapeutic process. Together we will explore how you can take charge of your life and get it back on track in open and relaxed counseling sessions.
More About My Practice

Message from Jan

858-481-0425
Jan Rakoff, LCSW
San Diego Therapist Counselor