If you are looking for a trusted therapist in San Diego, Jan Rakoff brings years of clinical experience helping individuals and couples navigate life’s most difficult challenges. Whether you are dealing with grief, relationship struggles, anxiety, or trauma, Jan’s approach is grounded in evidence-based methods — including Cognitive Behavioral Therapy (CBT) — designed to create real, lasting change.
I am a licensed therapist with an established practice in San Diego providing psychotherapy in person or online to individuals and couples.
I have helped many individuals and couples learn to change and improve their choices, behavior and negative thinking. We will focus on what to do about your challenges and how to accomplish your goals. My approach is caring and straightforward offering pointers when necessary, but at the same time creating a trusting space for your story to unfold.
Cognitive behavioral therapy (CBT) is one of the best methods to change behavior patterns and attitudes that induce stress. Simply stated, when we believe distorted, irrational thoughts it negatively impacts our mood as well as our judgment. Using this technique, I will help you find relief from anxiety, intrusive thoughts, destructive habits and depression. This will lead to healthier relationships and a stable mood.
Grief is something most of us will face at some point, and it’s rarely straightforward. It can feel overwhelming and lonely, like an emotional maze
Living with PTSD means carrying memories that shape your daily life in ways that can be hard to understand. If you’re searching for answers about
Life has a way of presenting challenges that can leave us feeling overwhelmed, anxious, or disconnected from the people we love most. Whether you’re navigating
My office is located at 12636 High Bluff Dr., Suite 400, San Diego, CA 92130 — easily accessible from Sorrento Valley, Rancho Bernardo, Del Mar, Rancho Santa Fe, Solana Beach, 4S Ranch, Del Sur, Encinitas, and Oceanside. Online therapy sessions are also available for clients throughout San Diego County.
