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Couples Therapy

I teach partners how to communicate more effectively and learn to rebuild intimacy. Follow the "Read More" link to learn about my couples counseling.Couples Therapy

Individual Therapy

I can help with feelings of anger, depression or anxiety. individual therapy enabling you to have more control of your life. Follow the "Read More" link to learn how I can help you!Individual Therapy

Family Therapy

My family therapy aims to bring the family together into a single, safe environment. Click the "Read More" link to learn how I help families reach their goals.Family Therapy

How Therapy Works

Together as a team we will help you identify problems and create new responses to help you feel better. Follow the "Read More" link to get answers to common therapy questions.Read More

From the Blog · Call Jan at 858-481-0425

Battling PTSD With Therapy...

History of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition associated with a traumatic event. What is considered a traumatic event? Military combat, school shootings, workplace violence, sexual assault, abusive relationships, an accident, fire, plane crash, and many […]

Some Of My Specialties

About Jan

I am a counselor in San Diego. I am a warm, responsive person who creates an environment of trust, safety and mutual respect. My life experience of marriage and raising children as well as three decades of clinical experience has absolutely enabled me to help people with life’s challenges in a team based partnership. I have the knowledge and practical experience to guide you through the therapeutic process. Together we will explore how you can take charge of your life and get it back on track in open and relaxed counseling sessions.
More About My Practice

Message from Jan

858-481-0425
Jan Rakoff, LCSW
San Diego Therapist Counselor