Benefits of Couples Therapy

What to Expect in Couples Therapy

If you don’t seek some type of couples therapy, then you might end up losing your significant other sooner than you think. Don’t waste time thinking it over! You might be wondering:

What happens in couples therapy? Couples therapy is about bringing all your issues out in the open. It’s always healthier for a relationship if you both are honest with each other.

In couples therapy, you will go into more depth of your behaviors and emotions that you might have kept hidden. It’s possible you’ve kept them hidden from yourself. Couples therapy is about finding the hidden struggles in the relationship and mending them back together.

If you or your partner don’t have the time to come into the office, there is always the teletherapy option. Teletherapy is using online platforms like Skype, Facetime, or other online video communication to have a session with your therapist. This option is convenient for busy parents or those who feel more comfortable doing it from your own home. Sometimes the comfort of your home can make some open up more than in a strange office room.


How Couples Therapy Can Help Your Relationship

How can couples therapy help? Couples therapy can help you in several different ways. Sometimes a relationship is struggling, but you don’t know the specific reasons why your relationship isn’t working like it used to be. Having relationship therapy can help you figure out what is or isn’t working in your relationship.

Relationship therapy can also help you break patterns couples often go through that isn’t healthy for the relationship. So, by having a couples therapist listening to your issues, you can fix the issues that are making your relationship struggle. They can also help replace these old habits with new ones to help you move forward with your life. Think about having a couples therapist if you think you and your significant other are stuck in the past.

A couples therapist will talk through and mediate the issues you have with your partner. This will help the couples therapist like Jan Rakoff get to the root of your problems that you are having in your relationship. It’s always great to have outside perspective when you are having relationship problems because people in your life might not be so objective.


Couples Therapy in San Diego

In San Diego, Jan Rakoff takes people’s individual income into consideration. She offers sliding scale priced appointments to those seeking therapy and counseling. What does this mean? This means if you are earning a low-income, then you are able to pay what you can afford for therapy and counseling services. This allows those who are not able to afford therapy services in other parts of San Diego, capable of receiving the help they need with Jan Rakoff. Contact Jan Rakoff today to set an appointment or ask any questions.


 

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